Back to all news   October 19, 2018

The EQ Edge – A Workable Plan to Enhance Your Social & Emotional Intelligence – “Behavioral Self-Control”

 

Social & Emotional Intelligence – Another way of being smart – Heighten Success, improve your life and become an Influential Leader. We will cover 26 competencies that determine how we manage ourselves and how we handle our relationships.

4th of Series:

Behavioral Self-Control

Disruptive Impulses – Keeping disruptive emotions and impulses in check

Here are some of the qualities people have with “Strong Behavioral Self-Control.”
  • Manage their impulsive feelings and distressing emotions well.
  • Stay composed, positive, and unflappable even in trying moments.
  • Maintain their stamina and performance in emotionally-charged situations.
  • When faced with hostility or opposition, remain “cool under pressure”.
Here are some of the qualities people have who are lacking Behavioral Self-Control
  • React impulsively
  • May become angry, depressed or agitated when faced with conflicts and stress on the job (may even think of quitting).

 

Can you strengthen your “Behavioral Self-Control”? YES!

 

Some Developmental Tips
  • Self-Awareness is the first step
  • Remember, in the moment, to choose a more constructive response when issues come up in the future.
  • Watch your self-talk:  tell yourself what it looks like to stay composed, stay focused & think clearly under pressure.

 

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  • We help you break through barriers that can hold you back from reaching a fulfilled work & personal life
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